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protect yourself from virus

7 måter å beskytte deg mot virus

A cold or the flu can be a terrible thing to contend with. They are common, incredibly uncomfortable, and can last for weeks. It doesn’t take much to catch a virus either—just get in touch with the right person at the wrong time and you can be uncomfortable for a long time.

It’s pretty scary when you think about it – catching a virus from someone should be unusual, not common. But unfortunately, this is something that many of us deal with on a regular basis, especially during the winter months when people are more likely to be indoors. 

Now you may be thinking that there is no way to avoid catching a cold or the flu (and you are not wrong). However, there are 5 ways you can protect yourself from getting sick.

Keep your hands clean

One of the easiest ways to protect yourself from viruses is to keep your hands clean. 

Viruses can be transmitted by touching the inside of the nose or mouth with dirty hands. So just keeping your hands clean can help you avoid getting infected. 

One might think that washing hands is a matter of course, but as has become clear in the course of the corona pandemic: Not everyone considers washing hands regularly to be necessary. 

Studies show that only about half of people wash their hands properly, with many skipping the step of using soap, which is essential for removing bacteria.

When washing your hands, be sure to use soap and water, lather for at least 20 seconds, and scrub the palms, fingers, and backs of your hands. If you are in a public place, you can use alcohol-based hand sanitiser.

Take a rest

Viruses are usually just annoying and not dangerous. However, you can’t fight them effectively if you don’t get enough sleep. When you are feeling sick and tired, rest is the best thing you can do for yourself to heal. 

If you don’t take the time to rest and recover, you are more likely to spread your disease to others and it may last longer than expected. This can be frustrating and cause problems at work, school, and in your relationships. Finding ways to de-stress and relax can also help you get enough rest.

Don’t touch your face

While this sounds like common sense, many people forget this and transfer their germs to their faces. 

Some people don’t realize that they shouldn’t put their hands on their faces until they’ve been thoroughly sanitized. Avoid touching your face, as this is a common way of transferring germs from your hands to your face.

To avoid touching your face, keep your hands away from your face as much as possible. 

If you find it difficult to get used to it at first, you can use simple tools. For example, carry a purse with you so your hands are busy. You can also apply a little scented mint oil to the back of your hand so you can feel it more quickly should your hands unknowingly get near your face again.

Avoid contact with pathogens

This point is actually self-explanatory: stay away from sick people. By avoiding people who are sick or at risk of infection, you can protect yourself from contracting a virus. If you are in a place with a lot of people, e.g. B. in the subway or in a busy café, you should try to avoid contact with as many people as possible. 

You can do this by keeping your distance, keeping your hands off your face, using extra sanitiser and wearing a mask. If you are ill yourself, you should of course reduce your contact with other people as much as possible. This is how you can prevent yourself from passing your germs on to others. If you are sick,

Keep your vaccinations up to date

It’s important to keep your vaccinations up to date, and by that, we don’t just mean the flu shot. 

Some diseases are easily prevented by vaccination, while others are treatable or less severe if vaccinated. There are many diseases that can be prevented by vaccination, e.g. These diseases can be very dangerous, especially for people who are particularly susceptible. 

Keep your vaccinations up to date and check with your doctor about any vaccinations you may need. You will be surprised how many viruses can be prevented with a simple vaccination.

Install an air filter against virus transmission

Air filters are a great way to protect against airborne viruses. 

The flu and other viruses are transmitted by liquid droplets produced when you cough and sneeze. With an air filter, you can prevent these droplets from accumulating in your home and infecting you. Air filters can help protect against viruses in a number of ways. 

They can trap dust and airborne particles that can harbour germs and prevent them from entering your home. They can also transform the air in your home by filtering out chemicals and odours. And they can blow a healthy amount of clean, fresh air into your home.

Wear masks and gloves in risk areas

If you are in an area where there are many sick people or there is a risk of them getting sick, you should wear a mask. 

This can help you prevent catching a virus or protect others from your germs. A mask can be worn at home or in public places like pharmacies and doctor’s offices, where people may have diseases that you don’t want to get yourself.

Gloves are another great way to protect yourself from viruses. 

If you are in a risk area and you do not want to get infected, you can also use gloves. Wearing gloves can prevent you from touching things that can make you ill, e.g. B. Doorknobs, faucets and money. They can also protect you from touching other people and potentially passing germs on to them.

Conclusion on the topic of viruses

Even if the winter months are still a long way off, the topic of viruses is already present again. And that means we need to be extra careful to protect our health from nasty viruses like colds and flu. These viruses are very easily contagious and unfortunately, there isn’t much we can do to avoid them altogether. 

Thankfully, there are a few things you can do to protect yourself from a nasty virus, such as B. Keeping your hands clean, avoiding contact with pathogens, getting enough rest and keeping your vaccinations up to date. In addition, you can use antiviral medicinal plants. With a few simple lifestyle changes, you can protect yourself from disease!