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Prepping Tips for the Elderly

Prepping Tips for the Elderly: A Guide to Survival and Preparedness

I’m sure you’ve heard the saying, “Old age is not for sissies.” And it’s true. But it doesn’t mean that we, the more experienced generation, can’t be prepared and ready for whatever life throws our way. Prepping and survival are not just for the young and robust. In fact, we’ve got the wisdom, experience, and resilience that makes us uniquely suited for survival situations. So, let’s delve into this exciting world of prepping, specifically tailored for the elderly.

1. Understanding the Importance of Prepping

Let’s talk about why prepping is essential, especially for us, the golden agers. Disasters, both natural and man-made, don’t discriminate based on age. They can strike anywhere, at any time, leaving us in vulnerable situations. But being prepared gives us the upper hand. We might not be as physically strong as our younger counterparts, but our experience and wisdom can be our greatest strengths in a crisis.

Remember that time when the power went out during the worst winter storm in a decade? Your neighbours panicked, but you stayed calm. You had your trusty old lantern, a warm blanket, and a good book to get you through the cold, dark night. That’s prepping in action. Now, imagine applying the same principles to more significant, more threatening situations.

2. Assessing Your Needs and Abilities

Before we start stacking up on canned food and water, let’s take a moment to assess our needs and abilities. How’s your health? Do you have any chronic conditions that require medication? How about mobility? Can you walk a mile without assistance, or do you need a walker or a wheelchair? The answers to these questions will guide your prepping strategy.

Take, for example, Aunt Mabel. She’s got diabetes and needs to take insulin daily. Prepping for her includes not just food and water, but also a good supply of insulin and a way to refrigerate it if the power goes out.

3. Building Your Survival Kit

Building a survival kit can be like piecing together a puzzle, with each item serving a specific purpose. Your survival kit should include essentials like water, food, medication, and first aid supplies, as well as tools like a multi-tool, flashlight, and extra batteries.

Remember our friend Aunt Mabel? She also included an insulin cooler in her survival kit. It’s a small, portable device that can keep insulin at the right temperature for up to 48 hours. It’s a lifesaver, literally!

4. Prepping Your Home

Your home is your fortress. It’s where you’re most comfortable and where you have the most control. So, it’s crucial to make your home as disaster-proof as possible.

Consider installing a generator for power outages. Make sure your home is insulated well to keep it warm during winter storms. Keep a fire extinguisher handy. And, of course, make sure you’ve got a well-stocked pantry.

Let’s take Mr. Johnson as an example. He lives in a hurricane-prone area. So, he installed hurricane shutters on his windows, stocked up on sandbags, and made sure he had a safe room in his house. Now, he sleeps better knowing he’s prepared for the storm.

5. Staying Informed

Knowledge is power. Stay informed about the potential risks in your area. Are you living in a tornado zone, or is flooding more common? Knowing what to expect will help you prepare better.

Mrs. Smith, who lives in an earthquake-prone area, regularly attends local disaster preparedness seminars. She’s also subscribed to her local government’s emergency alerts. Now, she’s not just prepared, she’s well-informed.

6. Building Your Community

Don’t underestimate the power of community. In a crisis, having a network of supportive neighbours can make all the difference. Start by getting to know your neighbours. Find out who might need extra help during an emergency. Maybe there’s a fellow senior living alone or a family with young children.

Take George, for example. He lives in a retirement community. He’s taken the initiative to start a neighbourhood watch group. Not only do they look out for each other’s safety, but they’ve also become great friends. It’s a win-win!

7. Keeping Fit and Healthy (H7)

Staying physically fit and healthy is vital for everyone, but especially for us, the elderly. Regular exercise can improve our strength, balance, and overall health, making us more resilient in a crisis.

My moms friend, Mrs. Davis? She’s 78, and she walks two miles every morning. She’s also taken up yoga to improve her flexibility. Now, she’s healthier and more confident. She’s a shining example that it’s never too late to start a fitness journey.

8. Mental Preparedness

Surviving a crisis requires more than just physical readiness; mental preparedness is equally crucial. Developing a positive mindset, practising stress management techniques, and staying mentally active can significantly enhance our resilience.

Take the case of my chess partner, Mr. Roberts. He believes in keeping his mind sharp. He does crossword puzzles, reads voraciously, and we play chess twice a week. His mental agility is inspiring and proves that mental fitness is just as important as physical fitness.


Prepping for emergencies as an elderly person may seem daunting, but it’s not only possible, it’s necessary. With our wisdom, experience, and the right preparations, we can face any challenge head-on. Remember, it’s not just about surviving; it’s about living with confidence and peace of mind, knowing we’re ready for whatever comes our way.



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